Insulin and Inflammation
For some years there has been a gradual dawning of an interesting, even worrying, link between the amount of Insulin ..
Trehalose and Sporting Performance
The dietary needs of the elite and recreational sportsman and woman are complex and highly variable. The underlying n..
Trehalose - what is its Glycemic Index
I was asked the other day what the GI of Trehalose was. They had been looking around on the internet and become confu..
B Vitamins - explained
When people refer to B Vitamins they are essentially referring to water-soluble vitamins (excluding Vitamin C). These..
How Much Omega is Enough
Essential Fatty Acids are nutritional cornerstones of human health. Two major families of fats are comprised under th..